Friday, April 8, 2016

Peanut Sauce

1 cup peanut butter (or almond butter)
1 cup hot water
1/4 cup chopped cilantro
3 tablespoons maple syrup
2 tablespoons liquid aminos (or soy sauce)
2 teaspoons lime juice
2 cloves garlic, minced
Salt, to taste

Optional: red chili flakes

Whisk peanut butter with water. Stir in remaining ingredients.
Taste and adjust for salt

Refrigerate. You may need to add water if it thickens while refrigerated.

Thursday, April 7, 2016

Great Granola

Dry ingredients

5 cups oats
1.5 crispy rice cereal (whole wheat preferred)
1/2 cup oat flour
1/2 cup unsweetened coconut
3/4 cup nuts

Wet ingredients

3/4 cup water
3/4 cup brown sugar
1/4 cup applesauce
1 Tblsp vanilla
1/2 tsp salt

Mix dry ingredients in a large bowl
Mix wet ingredients in a separate bowl
Add wet mixture to dry mixture
Spread onto large baking sheet
Bake 6-8 hours at 200 degrees or bake at 300 degrees for 2 hours, stirring every 15 min
Cool completely before storing in an airtight container

If you like chunky granola, squeeze handfuls of the mixture together as you put it on the baking sheet