Thursday, June 19, 2014

Cream Sauce

Spinach Cream Sauce 

Blend until smooth
1/2 cup cashews
1 cup green olives
1/2 cup water
2 garlic cloves (or to taste)
1-2 handfuls Spinach
1/2 tsp Salt 
1/2 tsp Pepper

Serve over pasta 



Mix together
1 1/2 cups ww flour
1 1/2 cup flour
2 Tbs baking powder 
1-2 Tbs sugar (optional)
1/2 tsp. salt

Blend until smooth (no grittiness)
3 1/3 cups non dairy milk (may need more if batter is too thick)
1/3 cup cashews
1 tsp. vanilla extract
then add to dry ingredients

Breakfast Bars

Breakfast Bars

Pulse in Vitamix a few times:
1  1/2 cups rolled oats
1/2 cup cashews

 Mix with (or any combination of nuts, seeds, or dried fruit)
1/3 cup chopped walnuts 
1/3 cup pumpkin seeds
1/3 cup sunflower seeds 
Tsp sesame, chia, or flax seeds

Warm in microwave:
1/2 cup creamed honey
**1 cup almond butter 
1 tsp vanilla

Add wet ingredients to dry, then press into pan
Refrigerate until hardened and cut into bars. Keep refrigerated

**if you make almond butter in the Vitamix, use dry roasted almonds

I adapted this recipe from