Breakfast Bars

Breakfast Bars

Pulse in Vitamix a few times:

1  1/2 cups rolled oats

1/2 cup cashews

 Mix with (or any combination of nuts, seeds, or dried fruit)

1/3 cup chopped walnuts 

1/3 cup pumpkin seeds

1/3 cup sunflower seeds 

Tsp sesame, chia, or flax seeds

Warm in microwave:

1/2 cup creamed honey

**1 cup almond butter 

1 tsp vanilla

Add wet ingredients to dry, then press into pan

Refrigerate until hardened and cut into bars. Keep refrigerated

**if you make almond butter in the Vitamix, use dry roasted almonds

I adapted this recipe from

http://www.inspirededibles.ca/2013/05/blueberry-bliss-breakfast-bars-raw.html