Monday, June 10, 2013

Basic Granola





Combine on cookie sheet

6 c oats
1 c dry roasted sunflower seeds
2 c nuts (I prefer sliced almonds, pecans or walnuts )
1 c unsweetened coconut

Mix  together, then pour over dry ingredients on cookie sheet:

1/4 c  b sugar (optional)
1/2 c  maple syrup
1/2 c  vegetable oil or coconut oil
1/2 c  honey

Cook at 350 until desired color,  stirring frequently 
I have tried an additional cup of pumpkin seeds, sunflower seeds, cashews, etc.
Dried fruit should work just as well
.

You can make it healthier by leaving out the oil and brown sugar. With the nuts and coconut there's enough natural oil.

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